Yin yoga and Gong sound healing

⭐️Date ~ 16th November 

⭐️Place ~ Bramley Baths Bramley baths, broad ln, Bramley, Leeds LS13 3DF

⭐️Time ~ 11.00am - 1.30pm

⭐️Price ~ £30

Kerry will guide you through a Yin Yoga class which is a series of long-held, passive floor-based poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Yin is an entirely passive yoga practice suitable for all abilities. Yin Yoga will leave you feeling grounded ready to absorb the benefits of a sound healing session with Mariesa where you will bathe in the healing vibrations of the sound. Using sound as a form of healing dates to ancient cultures. Gong Baths can reduce stress and tension and in turn increase blood circulation. This helps bring down our blood pressure and improve our overall mood. When we feel calmer and happier, our mood improves, stress levels lower and we can also sleep better.

In the break you can enjoy homemade herbal teas & delicious raw vegan treats

We look forward to seeing you 🙏

Mariesa & Kerry