Meditation

Meditation to become familiar with.

When we practice meditation we allow ourselves for that short time to take time out from our daily tasks, the need to do & all our cares & concerns. When we give our senses a break we create space and this is where true healing takes place allowing any tension & stress to easily leave the physical and energetic bodies.

  • There are many benefits to meditation here are just a few

  • 🔸Benefits to physical health

  • 🔸Reduce stress and live with greater ease

  • 🔸Respond rather than react to stress

  • 🔸Change habitual reactivity patterns

  • 🔸Improved self-awareness and self-esteem

  • 🔸Improved immune response

  • 🔸lifts your mood

All my meditation classes start with a personalised self healing tool which you can take away and use in your own time.

I am available for group bookings, events & retreats

You can enquire about this service using the form below